Healthy Living Blog

A personal story about loss, advocacy, and why coronary artery disease can be missed in even the fittest athletes - and the conversation that could help save lives.

Kris's sister, Kim Brochu, shares her story and the work that grew from loss. Using Kris's legacy to raise awareness of Coronary Artery Disease in Masters athletes and spark important conversations about heart health, training safely, and riding informed.

A grieving sister's open letter on the overlooked heart disease risks for athletes. Two years after her brother's death, Kim Brochu has written to officials about the importance of awareness and prevention of coronary artery disease.

This four month plan will help you build endurance, strength, and confidence while emphasizing cross-training, proper nutrition, hydration, rest, and injury prevention.

The Kris Yip Memorial Fondo isn't just a ride---it's a celebration of cycling, community, and the legacy of Kris Yip. Whether you're a seasoned rider or taking on the Fondo challenge for the first time, completing the 120km route is an incredible goal.

Through the Kris Yip Memorial Foundation and Fondo, we are committed to raising awareness about coronary artery disease (CAD) in athletes.

Thank you to our 2025 Sponsors!

Canadian Tire

Lo Elliott

Mothus Financial Services Inc.

Pharmasave

Physio North

Doane Grant Thornton

Ron Gallo

EDI Environmental Dynamics Inc.

MPY Financial Strategies Inc.

Yarish & Hellyer Wealth Management

Allnorth

Brownridge